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20 March 2012

A Great Pair of Shoes


Shopping for a shoe again
Shopping for a shoe again, are you sure you have enough feet to fill all the shoes you have. Not to worry, I still have a very very long way to go before I am anywhere near Imelda Marcos’ collection.

Why I need a new pair of shoes
 I really need this one badly. For some reason my improved condition of Plantar Fasciitis took a turn for the worse and instead of having to bear with it on one foot I now have to endure the pain and injury on both feet. I suspected that I had inadvertently pulled on my poor ‘inelastic band of worn tissue’.

Plantar Fasciitis
What is Plantar Fasciitis? It is an inflammation of a thick band of connective tissue on the bottom of the feet. It supports the arch of the foot and stretches from the heel bone to the toes. Your foot arches provide a ‘spring-type’ system to assist in motion and absorbing your body weight when you put your feet down on any surface.

It is painful, particularly when you walk, or stand for long periods. It usually is caused by overuse injury and that could be attributed to :
  • Over-pronation (when your feet rolls inward too much and over stretching the planta fascia)
  • Feet with high arches (feet tend to be inflexible and do not absorb shock well)
  • Sudden increase in physical activity
  • Excessive weight bearing on the foot
  • Tight calf muscles (putting a strain on the plantar fascia)
  • Unsuitable shoes with poor arch support and soft
More unfortunate is planta fasciosis, which is chronic plantar fasciitis with degeneration of tendons and ligaments, usually with very small tears but without inflammation. This is terrible. If your condition is Plantar Fasciitis, do rest your feet, and work diligently on strengthening your plantar fascia.

For more on plantar fasciitis kindly click on link to : http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0004438/  and http://www.webmd.com/a-to-z-guides/plantar-fasciitis-topic-overview or consult your doctor.

For exercises and tips (and to test your knowledge) to help improve plantar fasciitis, go to
http://www.webmd.com/a-to-z-guides/exercises-to-reduce-plantar-fasciitis (click through Step 1 to 6, and further links for how to do the stretching and strengthening exercises.

Looking for that pair of Aladdin Shoes for my poor feet 

If only it was as simple as a pair of Aladdin shoes.




Finding the Right Shoe
I started off looking for the shoe that is right for my condition a few months back.
It was not an easy decision as they are so many types of shoes in the market. My doctors and of course the shops have been giving me some advice, but with new designs hitting the market so often and new performance claims by shoes manufacturer, I find it a daunting task especially when I think that price does not always give you the best selection.

Other than that I am not sure whether I should go for running shoes, leisure wear or casual sandals with some height at the heel and some arch support. (The rehabilitation unit at the hospital did give me an insole with arch support, but I may need to go back for better fitting).
So where do I find the information to narrow down my mistakes. So it was back to the internet for some reading.
Basically what you need for Plantar Fasciitis is
  • A raised heel compared to the rest of the shoe
  • Very stable arch support
  • Some motion control
These three features will help to improve your plantar fasciitis.
For conditions of plantar fasciitis, achilles tendonitis and general arch pain, it is good to have a slight heel height of 1 inch but not more than 1.5 inches. 

Those with flat or low arches need either a stability or motion control shoe with a dual density mid-sole (mostly a firmer wedge on the medial(inner) side of the shoe, for stability and support) built on a semi-curved or flat last(shape template that the shoe is built on).

04 March 2012

CHARLIE.... my new...b....f....


I first met Charlie on 20th February 2012. I have to admit that I was a little apprehensive about meeting him for real.

How was my first meeting with him? Charlie is charming; however my past experiences did not really prepare me for our first meeting.

He scurried around me and gave me nibbles lovingly. All that I can do was scream or shout his name and try to grab someone for assistance.

I could not help feeling uncomfortable as chills ran down my spine. I feel ashamed that I could fear him so much when all he wanted to do was show his affection.

The next two days provided me an opportunity to get to know Charlie better.

We started our mornings together not dissimilar to that of young babies, for feeding and cleaning times. Charlie always woke up afresh with bundles of energy for playtime.

Alas it was not always to be, as our routines had to be accommodated and Charlie had to settle in to some restrain before we are able to enjoy our time together.

29 February 2012

Stephen Covey's 7th Habit: Sharpen The Saw


Stephen Covey’s 7th Habit : Sharpen The Saw
Compiled by leehwa

Different authorities refer to the 7th Habit, using various terms. It could be, ‘recharging your internal batteries’, ‘renewing yourself’, ‘striving for excellence’, but whatever phrase or term you use, undoubtedly the most famous and renowned is ‘Sharpen The Saw’.

My tribute and appreciation to Mr. Stephen Covey for his wonderful book, The 7 Habits of Highly Effective People which has made a tremendous impact on my life, particularly for ‘Sharpen the Saw’.

My thanks to my dear sister for lending me the book.

I was asked to share a briefing on the 7th Habit, just one habit by my former boss, Mr. Chang who is very supportive of the teachings and philosophies promulgated by Stephen Covey. The other 6 habits were shared by my colleagues some time back. With the long time lapse and staff turnover, I could not help wonder about sharing with my colleagues this habit without giving them some idea what the whole book is about.

Talking about the 7th Habit solitarily (alone) is not sufficient as the connectivity and flow of development and self improvement as advocated by Mr. Stephen Covey is not explained and expounded. I had to do something about connecting some of the dots together. So it was back to reading the book again, some summaries and notes that I had compiled earlier, and of course some from the Internet.

The summaries and slides were all prepared during those nights after work, burning the midnight oil and during weekends when I could squeeze in some extra time. I could put them up here through www.slidesharenet or through www.sribd.com. However, I chose otherwise.

 What is the book about?
  •     It is about 7 HABITS
  •     It is about how you can improve your life and be more effective
How is it put into practice?
  • It is about embracing the
                       7 FUNDAMENTAL PRINCIPLES

Stephen Covey :
  •  ‘true success is a balance of personal and professional effectiveness
  • the  book is a manual for performing better in both arenas.
  •  Before you can adopt the seven habits, you'll need to accomplish what Covey calls a "paradigm shift"--a change in perception and interpretation of how the world works.
What is paradigm?
 The way we see, interpret
  •  It can mean a model, theory, perception,assumption, frame of reference, a map of how things are, an explanation of how things are.
  •  It is how you look at things, how you think it should be, and your interpretation (you may like to refer to the book, ‘The 7 Habits of Highly Effective People’, pages 25, 26 and 45 and try to interpret these pictures).
Can we change?
  • Can we change the powerfully conditioning effects of our paradigms?
  • The more aware we are of our paradigms or assumptions, and the extent to which we have been influenced by our experience, the more objective we can be.
  • Stephen Covey takes you through this change, which affects how you perceive and act regarding productivity, time management, positive thinking, developing your "proactive muscles" (acting with initiative rather than reacting), and how to communicate.
INSIDE-OUT APPROACH
  • Mr. Stephen Covey presents an "inside-out" approach to personal effectiveness that is centered on philosophical, deep principles and character.
  •  the content and the methodology of these universal principles form a solid foundation for effective communication.
  • The book focuses on the difference between character and personality, and how important it is to focus on having a foundation of good character rather than focusing on skills, personality, and techniques.
PHILOSOPHICAL PRINCIPLES
  • CHARACTER ETHIC – the primary traits
  • PERSONALITY ETHIC – the secondary traits
PRINCIPLES OF CHARACTER ETHIC
  • Natural laws of human principles of fairness, integrity, honesty, and human dignity. Human Conscience.
  • Character is durable, deep, strong, fundamental, universal principles
  •  'permanent things' – like values, relationships, communicating.
PRINCIPLES OF PERSONALITY ETHIC
  •  Skills, techniques,
  • Behaviors and attitudes, like maintaining a positive mental attitude
  • not so fundamental, arguable
HABITS
Our character is a collection of our habits. Habits consist of knowledge, skill, and desire.

Í      Knowledge allows us to know what to do
Í      Skill gives us the ability to know how to do it …and
Í      Desire is the motivation to do it.

The Seven Habits of Highly Effective People begins ------------------ that people perceive the world differently, and because we view the world with our own unique"lens," it is difficult to separate the observation from the observer.

Covey says that we all have our own paradigm, which is our own map of how we perceive the world and how we think the world should be in our ideal view. Covey writes, "The way we see things is the source of the way we think and the way we act."

OVERVIEW stages, process, paradigm, theories or maps
The book moves us through the 7 Habits and takes us to the following stages:
  • Dependence: the paradigm under which we are born, relying upon others to take care of us.
  •  Independence: the paradigm under which we can make our own decisions and take care of ourselves.
  •  Interdependence: the paradigm under which we cooperate to achieve something that cannot be achieved independently. (you may like to refer to the book, ‘The 7 Habits of Highly Effective People’, pages 53 for a diagram on ‘The Seven Habits Paradigm’, to get a better flow of the stages of maturity continuum).
INTERDEPENDENCE
  Much of the success literature today tends to value independence, encouraging people to become liberated and do their own thing. The reality is that we are interdependent, and the independent model is not optimal for use in an interdependent environment that requires leaders and team players.

            To make the choice to become interdependent, one first must be independent, since dependent people have not yet developed the character for interdependence. Therefore, the first three habits focus on self-mastery, that is, achieving the private victories required to move from dependence to independence.

the 7 habits
The first three habits are Dependence Habits
  •   Habit 1: Be Proactive
  • Habit 2: Begin with the End in Mind
  • Habit 3: Put First Things First
Habits 4, 5, and 6 - Independent Habits
  •  Habit 4: Think Win/Win
  • Habit 5: Seek First to Understand, Then to Be Understood
  • Habit 6: Synergize
7th HABIT - SHARPEN THE SAW
  • The habit of renewal and continual improvement.
  • To be effective, one must find the proper balance between actually producing and improving one's capability to produce. 
THE
TAKING CARE OF

    HABIT
‘YOU’



Do take good care of the goose that lays the golden egg,  so that you can take better care of everything else.



习惯

- 管理自己
- 领导他人
  • 主动积极
  • 双赢思维
  • 以终为始
  • 知彼解己
  • 要事第一
  • 统合综效

  • 不断更新

PRODUCTION (P) VS CAPACITY TO PRODUCE (PC)

Effectiveness is a function of both production and the capacity to produce.
The need for balance between production and production capability applies to physical, financial, and human assets.
  • physical assets, P represents using the asset, and PC stands for preserving and maintaining it.
  • In the financial area, P represents our earnings while PC represents our own capacity to earn.
  • In the human area, P represents getting the things we want from a relationship, while PC represents sustaining and improving the relationship by making deposits to the Emotional Bank Account.
THE 4 DIMENSIONS OF RENEWAL
Habit 7 is a personal PC. It's renewing the four dimensions of your nature, the physical, spiritual, mental and social or emotional aspects.

WHAT IT MEANS
  •  Sharpening the saw
  •  means prioritizing your well-being—physical, spiritual, mental and social/emotional—by     
  •  taking the time out of daily routine to strengthen, replenish and renew yourself
  • Balance is better                                              
  • Take time for a time-out
Physical, Mental & Spiritual
  • These 3 dimensions focuses on Habits 1, 2, &3
  • Is – ‘practising’ of Daily Private Victories(personal) 
  •  One hour to value add to gain private victories will affect every decision and relationship.
  •  It will greatly improve the quality, the effectiveness of every other hour of the day including sleeping well
  • It will help build long-term physical, spiritual, mental strength to enable you to handle challenges in life
 
Physical Dimension   
Caring for Your Body
  • Are you what you eat?
  • Exercising to keep healthy


Mental Dimension
Brain Food
What are your plans for “feeding” your brain?  Make a list of things you want to learn or things that you want to do that will teach you.
  •  Continuing education
  •  Continually honing and expanding our mind is vital mental renewal
  • Reading – as we read, we seek to understand what the author has to say to reap the benefits of reading
  • Writing or blogging – is another powerful way to sharpen our mental saw
Spiritual Dimension
  •      battle of good versus evil     How you are working to improve your soul?  What is it that  makes you the most happy?    
Feeding Your Soul
What feeds your soul?  What or who inspires you and gives you peace?
 Is there a person that makes YOU want to be better?


Social Dimension     
  • Focuses on Habits 4, 5 & 6 centered on the principles of interpersonal leadership, emphatic communication and creative communication
  • All about our relationships with others
  • You do not need to particularly spend time to do it. We can do it in our normal everyday interactions with other people.
We need to push ourselves to do and practise it, as many of us have not achieved the level of skills of Public Victory necessary for Habits 4,5,& 6 to come naturally to us in all our interactions.  
Serve, Laugh, Be a Friend





Caring for Your Heart

  •  Focus on the things that are most important
  •  Be in Love and work on relationships. Laughter or tears, the tears make those smiles and laughter more precious.
FEELING GooooD
Revitalize yourself and face a new day in peace and harmony. Or you can wake up in the morning full of apathy because your get-up-and-go has got-up-and-gone.
  •  Just remember that every day provides a new opportunity for renewal--a new opportunity to recharge yourself instead of hitting the wall. All it takes is the desire, knowledge, and skill.

Sharpening the Saw
Renew yourself in these four dimensions to develop and grow.
Sharpen the Saw keeps you fresh so you can continue to practise the other six habits. You increase your capacity to produce and deal with challenges around you.

 Without this renewal, the body and mind become weak, and without purpose, the emotions raw, the spirit insensitive, and the person selfish. Not a pretty picture, is it?
  • Too often we hear ourselves say, “I just don’t have time for that right now! I need to stick to my schedule.  I’m too busy to take a vacation.”  As much as we need our jobs, have our commitments and other people, we must also respect ourselves by caring well for ourselves.  It is important to occasionally make time within our busy schedules to assess our personal needs.  From this acknowledgment, we can begin to sharpen and renew ourselves appropriately.    
  • As Stephen Covey states, “Renewal is the principle–and the process-that empowers us to move on an upward spiral of growth and change, of continuous improvement.”  The seventh habit is what makes all the other habits possible.  

For connecting more of the dots and better understanding of the philosophies expounded by Mr. Stephen Covey, please read the book. You could either purchase it from Amazon.com, by clicking on the Amazon.com link http://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743272455 

or MPH Online at http://www.mphonline.com/books/nsearch.aspx?do=search&Cri=1&Val=The%207%20Habits%20of%20Highly%20Effective%20People&Sess=Fri%20Mar%2002%202012%2017:38:52%20GMT+0800%20%28Malay%20Peninsula%20Standard%20Time%29


06 February 2012

Chinese New Year Flu


I had picked up the flu virus a couple of days before the Chinese New Year (which falls on 23rd Jan. 2012). How have I been? I was surely feeling poorly though not down for the first few days. Surprisingly I was feeling very active in spite of the flu. Conclusion: could be because it is the Chinese New Year and there seemed so much I wanted to get done.

my new year mask
Today, (7th Feb, in Malaysia) I feel so much better, although I cannot say I have been feeling good for the past two weeks. Two weeks! What a waste of time! In fact since Chinese New Year I have been taking it so easy and resting so much….

What is a cough?

Coughing occurs when the nerve endings in your airways become irritated, it is a natural reflex to protect your lungs and help clear your airways of mucus, smoke or even pollens. It can also be a symptom of a medical condition.

I sometimes go through bouts of prolonged coughing after a flu or common cold. This has been since a couple of operations about thirty (30) years ago, with one chronic cough lasting as long as nine (9) months. Yes, who is keeping track.

This time round
I have been coughing a lot for the first week, had so much mucus down my throat and up my nose especially in the morning. Then the old bad habit of coughing at any little irritant came back. I could not get out of the house as it is so windy in the evening, now with the North East monsoon season. I could not switch on the fan (not even the old, slow fan).

Actually, I have not been coughing persistently for the past week, just on and off but each cough would hurt so much on the side of my left ribs. The doctors said, I have been coughing too much and had pulled my muscles. I did improve, staying clear of irritants that had given me so much trouble.

Today, I feel much better and when I do cough, rarely (touch wood) I press down on my side hard to support it and it does help.

Reading about what others have been going through helps. Found some encouragement and comfort 
at http://ehealthforum.com/health/topic52165.html. The internet is such a wonderful source of 
information (you will have to filter them through). My problem seems so insignificant now; 
it is a far cry from how I felt yesterday.

I hope that I have been able to avert spreading the flu virus to those of you who are so kind as
to share their Chinese New Year celebrations with me. 


The above are just my personal thoughts and reflections. 
Kindly consult a doctor if you are not feeling well.

29 January 2012

A Happy Lunar New Year


Preparations normally started early, with the cleaning and tidying up the house, and of course the shopping and marketing. I had thought that being retired; I would definitely have more time to do all I want for the Lunar New Year.

I did have more time, and I did take it easier (my husband too), and I did include a few more things that I did not do in previous years, namely baking some cookies and using home prepared ‘rempah’ ingredients for my curries during this festive season.

Another, novelty albeit unfortunate one is I picked up a flu virus and was sick for the Lunar New Year.

So it ended up, a ‘slower,’ toned down New Year. 



My beautiful friend
 
I feel obliged to write about my friend here, who has been with me for a few years now. I did not realize that it was turning into such a beautiful shape till a few days before Chinese New Year. Not wanting to miss out such an opportune timing, I could not help but dress it up a bit. It may not be the most beautiful dragon around this Chinese New Year, but it is definitely good enough for me.
Sorry, my friend for my below average art skills.
I fee

My Chinese New Year Baking Endeavors


You may wonder, why I would go through all the trouble baking Chinese New Year cookies when, we (my family and I) are so… health conscious.

I have not baked any cookies for the past 18 years.

Some of the reasons being :
  1. I do not have the time
  2. I had a wonderful supplier, who supplied me some of the best and reasonably priced cookies.
  3. My late mother-in-law helped to make arrangements for our needs.
 My wonderful friend, has started her young family and she can no longer supply those great cookies. So I am stuck, no supply, you pay expensively for below par cookies.

Recently retired, I definitely could not use the excuse of being too busy to bake, although sometimes, mother nature seems to work extra hard reminding me that age is catching up and that I cannot do ‘all’ I  want, the way I want.

My family and I love Kueh Bangkit, although, I do not even remember baking Pineapple Tarts.  Kueh Bangkit, yes, the last time being in year 1993 but not pineapple tarts.

I checked out the internet for some recipes. There are more than you care to read, and no 2 recipes are the same. All I had to do was just to compare them, adjust them a little to my own traditional (for Kueh Bangkit) recipe.

Similarly, I checked for some Pineapple Tart recipes, however… I do  not have a traditional Pineapple Tart recipe, just a Short Crust Pastry recipe, picked up a long time ago from my secondary school Home Science lessons. Came across a long filed up baking tip on pastry too, which advises to add eggs for Pineapple Tarts but omit that if you are using the pastry recipe for Curry Puffs.

My Kueh Bangkit 2012
I decided on starting off with my favourite, the Kueh Bangkit. Checked out the wet markets for fresh, pure coconut milk. No, one seller was honest enough to tell me no, they do add some water, another seller vehemently denied adding any water. Finally, the neighbourhood grocery shop was happy to sell me an old freshly grated coconut. To get all that wonderfully thick and rich ‘santan,’ kneaded and worked the coconut well with 2 tablespoons of hot water, then squeezed out the rich ‘santan’ using a muslin cloth.

I had fried the tapioca flour a couple of days earlier and make some preparations to ease the workload on the actual baking day.

My Kueh Bangkit Recipe

  • 500 g tapioca flour (fry with 4 pandan leaves, till dry and smooth)
  • 1 egg and 2 egg yolks beaten up with 180 g castor sugar
  • 1 coconut (I gently cooked the coconut milk (+/- one cup,to thicken it without boiling, have to be careful not to bring out the oil)

  1. Alternatingly, mix egg batter, coconut and flour. Leave some of the batter and coconut milk for keeping your dough the right consistency. (if the dough gets too dry later on , you could add a some of the remaining egg batter and coconut milk)
  2. Knead dough well.
  3. Dust bangkit moulds with adequate amounts of flour (use a brush to help you)
  4. Press dough on moulds and bang to dislodge the cookies.
  5. Bake at 160° for 15-20 mins. on lightly floured baking paper.

For my oven, the bottom browns faster than the top. The dough cannot be too soft otherwise it will stick to the moulds, of course if too hard than it will not taste nice.

The Result :  They are good but not good enough as they are a bit too crunchy, not soft enough, although they did shatter when I dropped them. (LOL)
 
I think it would taste better to switch the eggs to 3 egg yolks. Most recipes use only egg yolks, but that’s for Y2013.








My Pineapple Tarts 201 2
Actually, the thought of stirring for hours to get the pineapple jam just right, puts me off.

Somehow, I told myself, all you have need are pineapples, sugar, flour and butter or margarine. All easily available, just had to get my butt going. Then…my bulb lit up.
My pineapple tarts are going to taste better than those on sale.

I found a recipe that says add the sugar after your grated Pineapple is dry.

My Pineapple Tart Recipe

Pineapple Jam
  • 1 ripe pineapple (the last one at the neighbourhood shop, all green ones at the market, some recipes advised using not so ripe). I manually chopped it up about 450 gm of pineapple only as it is so ripe and soft.
  • 5 tablespoons castor sugar, it is probably about 125 gm
  • Cook till caramelized, and do test for your preferred sweetness.

The Pastry
  • 300 gm plain wheat flour
  • 150 gm salted butter (skip the sugar if using salted butter)
  • 80 gm of icing sugar (only if using unsalted butter)
  • 1egg and 1 egg yolk
  • 2 tabsp. of ice cold water
  1. Cut cold butter into flour with pastry cutter, thereafter use a food processor or chopper to chop it into ‘breadcrumbs’ like mixture.
  2. Add beaten eggs and cold water to get a smooth dough.
  3. Refrigerate dough for an hour before working.
  4. Roll out pastry, and cut into 5 cm lengths.
  5. Fill pastry with pineapple filling (rolled into cylindrical strips), do not overlap pastry ends.
  6. Brush pastry with egg or yolk mixture.
  7. Bake at 175° for 15-20 mins.
Most pineapple tart recipe uses more fat than my basic pastry recipe. I prefer less fat. I used a chopper to help me get the pastry into fine breadcrumbs texture. (I split it up into about 5 portions, with 2 short spurts for each portion. You could try doing it in 3 portions, and maybe 3 short spurts).

The Result :  They are good but not very nice to look at, no consistency in size, real amateurish. As I only used 40 gm of sugar for the pastry (did not want it too sweet) it ended up rather flat as my butter was salted. I like it though.

Should I change the eggs to 2 yolks? I have about a third of the pastry left, so if your pineapple is small, adjust the portions accordingly.










Now, these Almond Flakes Bites and London Almond Chocolate Cookies were baked by my sister-in-law. They look and taste so very professional.

Suggestions

All in all, I fried my Kueh Bangkit flour while I was doing something else (multi-tasking) so that it will not seem too long. A word of caution though, do not leave the stirring if you are going to be gone for too long (you surely do not want burnt flour). Just switch off your gas, you can continue frying when you are back after 2-3 minutes.

It was the same for my pineapple jam too, multi-tasking makes it all so much easier. Add sugar only after your pineapple jam has become dry. Our local pineapples taste so much better and the juices are full of flavour.

Another way to cut down your work is to buy pineapple roll pastry press or mould and of course a food processor.

I wonder if I am able to get a Kenwood multi pro compact FP250 with 15 functions (not available anymore, that’s what I have been told). Otherwise, I shall have to settle for something else.